Connecting Health and Healing

What’s the difference?

Therapy (or psychotherapy) is a clinical, licensed service that focuses on healing emotional wounds, addressing mental health conditions, and exploring past experiences that impact your present. Therapists are trained to diagnose and treat anxiety, depression, trauma, and other mental health challenges using evidence-based techniques in a safe, confidential space.
Coaching is a collaborative, goal-oriented process that helps you move forward, make empowered choices, and create meaningful change in specific areas of your life—such as mindset, nutrition, relationships, fertility, or career. While coaching can be deeply transformational, it is not a replacement for mental health treatment or clinical care.

Rooted in empathy and science, our fertility coaching supports individuals and couples at any stage of their fertility journey. Whether you’re trying to conceive, preparing for assisted reproductive technologies, or seeking natural approaches, we guide you with emotional and herbal support, cycle tracking, lifestyle and nutritional strategies, and integrative care.
- 60-min sessions
- $120 per 60-min session

Ayurvedic Nutrition Coaching
Our Ayurvedic Nutrition Coaching offers personalized guidance based on the ancient wisdom of Ayurveda, tailored to your unique body type (dosha) and lifestyle. Through one-on-one sessions, we help you identify imbalances, optimize digestion, and create a nourishing meal plan that supports long-term wellness, vitality, and inner harmony. Perfect for those seeking a natural, holistic approach to health.
- 60-min sessions
- Curated for each client’s individual needs.

Our Neuro-Linguistic Programming (NLP) coach can help you rewire limiting beliefs, break unhelpful patterns, and align your mindset with your goals. This powerful, results-driven approach blends neuroscience and language to foster self-awareness, motivation, and lasting change.
50-min sessions
$185 per 50-min session

We provide compassionate, client-centered support for those looking to better manage anxiety, depression, stress, or life transitions. Our mental health coaching focuses on practical strategies, emotional insight, and building resilience—empowering you to move forward with confidence and clarity.
50-min sessions
Curated for each client's individual needs.

Meet Our Coaches