Intensives
1–3 day personalized, trauma‑informed immersive healing experiences for individuals, couples, leaders, and teams.
Healing Intensives for Lasting Change
Personalized. Immersive. Transformational.
Our Healing Intensives are 1–3 day immersive experiences designed for individuals, couples, and teams ready to do deep, meaningful work in a supportive and luxurious setting. Rooted in trauma-informed care and guided by experienced clinicians and wellness practitioners, each intensive is fully customized to meet you exactly where you are — whether you’re navigating burnout, trauma, relationship challenges, or a desire to reconnect with your sense of purpose.
Curate Your Experience
At Selva Wellness Collective and Eden Social House, we believe healing should feel human, beautiful, and thoughtfully designed. Get a glimpse into what’s possible when expert clinical care is paired with somatic practices, intentional space, and personalized attention.
Whether you’re seeking a nervous system reset, a reconnection with your partner, recovery from long-held patterns, or simply a quiet place to remember who you are —these intensives were made to meet you there.
No two journeys are the same. After your consultation, we’ll curate a plan that aligns with your unique goals, pace, and lived experience.
How Intensives Work
1. Consultation
Your journey begins with a personalized consultation where we take time to understand your goals, needs, and what’s bringing you to this work. Whether you’re navigating a relationship shift, healing from trauma, or simply seeking clarity and reset, this conversation helps us co-create a plan that feels aligned and purposeful. Together, we’ll outline the ideal number of days, choose your primary focus, and explore which therapeutic services and wellness offerings best support your process. This step ensures your intensive is not only effective, but fully tailored to you.
2. Preparation
Following your consultation, we design a custom 1–3 day intensive tailored to your goals. Your schedule will include a thoughtful blend of therapeutic and wellness services, curated just for you. At this stage, your contract is signed, and payment or a payment plan is confirmed.
3. Immersion
Over the course of your 1–3 day intensive, you’ll step away from the noise of daily life and into a calm, focused environment designed to support real progress. You’ll have the option to stay on-site at our private property, with chef-curated meals to keep you nourished and cared for throughout your experience. Each day includes extended sessions with experienced, trauma-informed practitioners who specialize in a range of approaches—from psychotherapy and somatic work to coaching and integrative health. This is your time to dig deep, reconnect, and do the work that matters most to you, all in one place.
4. Integration
After your intensive, we offer continued support through optional check-ins, integration coaching, or referrals to trusted providers who align with your goals. Whether you want to build on your progress or simply stay connected, we’re here to help you carry the work forward with clarity and care.
Every Intensive Includes…
Therapeutic Support
Daily 1:1 sessions with licensed clinicians and coaches, including EMDR, somatic therapy, or trauma-informed coaching tailored to your needs.
Physical Integration
Movement-based support such as bodywork, yoga, breathwork, or other practices designed to help release and regulate from the body outward.
Private Lodging & Nourishment
On-site housing and chef-curated meals to support both comfort and healing throughout your stay.
Custom Modalities
Optional services like KAP (Ketamine-Assisted Psychotherapy), herbal consultations, IV therapy, acupuncture, or additional rest and recovery support — all selected with you, for you.
Our Intensive Packages
Recover Myself
A 1–3 day healing immersion for those reclaiming their relationship to substances or food.
Just Between Us
A 1-3 day healing immersion for couples or partners who are ready to reconnect, reset, and relate with greater clarity, intimacy, and understanding.
The Whole Self
A 1–3 day healing immersion designed for the executive, elite performer, professional, or holistically-inclined individual seeking a private, full spectrum reset.
Leaders & Teams
A 1-3 day healing immersion for teams, leaders, and organizations.
Recover Myself
A 1–3 day healing immersion for those reclaiming their relationship to substances or food.
Who It's For
- Individuals seeking support with alcohol, substances, or behavioral addictions (e.g. food, work, or gambling, video games, porn...etc)
- Those working through eating disorders or body image dysregulation
- Have experience with traditional treatment programs but are seeking a fresh, integrative path
- Are looking for more agency in choosing the modalities that resonate with them
- Prefer one-on-one support over group settings
- Want a jump start or reset in their healing journey
- Clients who have “done the work” but need a reset or deeper layer
- Feel overwhelmed or disconnected and are ready for a structured, immersive space to re-ground and move forward
Example Schedule
Day 1
- 7:30am: Morning Flow Yoga & Sauna/ Cold Plunge
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: EMDR Intensive
- 12:30pm-1:15pm: Chef Curated Lunch
- 2:00pm-4:00pm: Reiki, Tuning Forks for Nervous System Regulation
- 4:00pm-5:30pm: 90 DeepTissue Massage
- 5:30pm-7:30pm: Meal Prep, Nutrition & Cooking Experiential Therapy
- 6:30pm-8:30pm: Integration of Meal Eating Disorder Recovery
Day 2
- 7:30am: Morning Breathe work
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Vedic Astrology & Ayurvedic Nutrition
- 12:30pm-2:30pm: Ketamine Assisted Psychotherapy Session
- 2:30pm-3:30: Chef Curated Lunch
- 3:30pm-5:00pm: Ketamine Integration Session
- 5:00pm-6:00pm: Yin Yoga
- 6:00pm-6:45pm: Chef Curated Dinner
- 6:45pm-8:45pm: Self-Sabotage Mapping & Narrative Therapy
Day 3
- 7:30am: Meditation
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: NLP & Hypnosis for Process Addiction
- 12:30pm-1:15pm: Chef Curated Lunch
- 1:30pm-3:30pm: Somatic Experiencing Session
- 3:30pm-5:30pm: Planning & Next Steps Session
Just Between Us
A 1-3 day healing immersion for couples or partners who are ready to reconnect, reset, and relate with greater clarity, intimacy, and understanding.
Who It's For
- Couples feeling emotionally disconnected and ready to reconnect with intention
- Partners navigating recurring conflict, communication breakdowns, or stuck patterns
- Those recovering from betrayal, rupture, or trust injuries
- Relationships that have plateaued and are seeking deeper intimacy or direction
- Couples who have tried traditional therapy and want a more immersive, experiential approach
- Partners preparing for or adjusting to major life transitions (e.g., parenthood, marriage, relocation)
- Those who prefer personalized, one-on-one support over group retreats or therapy
- Couples in all forms — monogamous, queer, polyamorous, or exploring conscious uncoupling — who want to show up more honestly and compassionately with one another
Example Schedule
Day 1
- 7:30am: Morning Flow Yoga & Sauna
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Couples Intensive; Nervous System Regulation
- 12:30pm-1:15pm: Chef Curated Lunch
- 2:00pm-4:00pm: Reiki, Tuning Forks & Sound Bath
- 4:00pm-7:00pm: Communication & Skills Building
- 7:00pm-9:00pm Private Cooking Class
Day 2
- 7:30am: Morning Breathe work
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Vedic Astrology & Conflict Cycle Mapping
- 12:30pm-2:30pm: Couples Therapy Intensive
- 2:30pm-3:30: Chef Curated Lunch
- 3:30pm-5:00pm: 90 Minute Couple’s Massage
- 5:00pm-6:00pm: Yin Yoga
- 6:00pm-6:45pm: Chef Curated Dinner
- 6:45pm-8:45pm: Couples Experiential Therapy
Day 3
- 7:30am: Couple’s Intimacy Meditation
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Future Planning Couples Intensive
- 12:30-1:15pm: Chef Curated Lunch
- 1:30-3:30pm: Somatic Experiencing Session
- 3:30-5:30pm: Integration & Closing Ceremony
The Whole Self
A 1–3 day healing immersion designed for the executive, elite performer, professional, or holistically-inclined individual seeking a private, full spectrum reset.
Who It's For
- This intensive offers nervous system restoration, mind-body alignment, and personalized care to reconnect you with your energy, clarity, and self.
- High performers, executives, or entrepreneurs experiencing burnout, fatigue, or decision paralysis
- Professional athletes, artists, or creatives craving nervous system regulation and internal recalibration
- Individuals recovering from prolonged stress, illness, or emotional exhaustion
- Those who feel disconnected from their body, energy, or sense of purpose
- People seeking a pause from productivity to reconnect with their inner rhythm and rest
- Clients who have outgrown surface-level wellness and want deeper, integrative care
- Holistically inclined individuals who value both science-backed and soul-centered approaches
- Anyone ready to slow down, reset, and reenter their life with clarity, vitality, and intention
Example Schedule
Day 1
- 7:30am: Morning Flow Yoga & Sauna/ Cold Plunge
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Intuitive Consulting and Brand Identity Coaching
- 12:30pm-1:15pm: Chef Curated Lunch
- 2:00pm-4:00pm: Nervous System Reset Coaching
- 4:00pm-5:30pm: 90 DeepTissue Massage
- 5:30pm-6:15pm: Chef Curated Dinner
- 6:30pm-8:30pm: Stress Pattern Decoding Session
Day 2
- 7:30am: Morning Breathe work
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: Vedic Astrology & Ayurvedic Nutrition
- 12:30pm-2:30pm: Ketamine Assisted Psychotherapy Session
- 2:30pm-3:30: Chef Curated Lunch
- 3:30pm-5:00pm: Ketamine Integration Session
- 5:00pm-6:00pm: Yin Yoga
- 6:00pm-6:45pm: Chef Curated Dinner
- 6:45pm-8:45pm: Integration and Talk Therapy
Day 3
- 7:30am: Meditation & Sound Bowl Journey
- 8:30am: Chef Curated Breakfast
- 9:15am-12:15pm: NLP & Hypnosis
- 12:30pm-1:15pm: Chef Curated Lunch
- 1:30pm-3:30pm: Somatic Experiencing Session
- 3:30pm-5:30pm: Planning & Next Steps Session
- 6:00pm: Loved Ones Join for Chef Curated Dinner & Closing
Leaders & Teams
A 1-3 day healing immersion for teams, leaders, and organizations.
Who It's For
- Leadership teams navigating growth, change, or internal misalignment
- Companies experiencing burnout, communication breakdowns, or high turnover
- Mission-driven organizations seeking to lead from a place of clarity, regulation, and connection
- High-performing teams ready to deepen trust, collaboration, and emotional intelligence
- Executives and founders craving a reset that integrates body, mind, and leadership vision
- Companies committed to wellness culture who want more than surface-level solutions
Customization Options
One Day Experience
Includes:
- 1 full day (8–10 hours) of 1:1 care with licensed clinicians and integrative practitioners
- Modalities can include any services curated from our offerings
- Chef-curated breakfast, lunch, and dinner
- Wellness therapy: bodywork, Reiki, tuning forks, or restorative yoga
- Nervous system mapping & recovery planning session
- Post-intensive integration toolkit + 30-minute follow-up call
Two Day Experience
Includes:
- 2 full days (14-20 hours) of 1:1 care with licensed clinicians and integrative practitioners
- Modalities can include any services curated from our offerings
- Chef-curated breakfast, lunch, and dinner
- Wellness therapy: bodywork, Reiki, tuning forks, or restorative yoga
- Nervous system mapping & recovery planning session
- Post-intensive integration toolkit + 30-minute follow-up call
Three Day Experience
Includes:
- 3 full days (20+ hours total) of 1:1 care with licensed clinicians and integrative practitioners
- Modalities can include any services curated from our offerings
- Chef-curated breakfast, lunch, and dinner
- Wellness therapy: bodywork, Reiki, tuning forks, or restorative yoga
- Nervous system mapping & recovery planning session
- Post-intensive integration toolkit + two 30-minute follow-up calls
Ready to begin your healing journey?
Interested in pre-planned events?
Check out Selva’s Workshops & Retreats!