EFT Tapping, or Emotional Freedom Techniques, is a gentle, mind-body practice that helps reduce stress, anxiety, and emotional overwhelm. It works by combining focused attention on a specific issue—like a difficult emotion or memory—with light tapping on specific acupressure points on the face and body. These points are the same ones used in acupuncture and are believed to help calm the nervous system. As you tap and speak about what you’re feeling, it helps your body shift out of a fight-or-flight state and into a place of balance, safety, and regulation. Many people find it helpful for easing anxiety, releasing stuck emotions, and creating more space for self-compassion and clarity. You don’t need any experience to start—just a willingness to be present with yourself.

How Does it Help?

This technique is especially helpful for:

• Anxiety, overwhelm, and stress
• Trauma triggers or emotional reactivity
• Low self-worth or self-doubt
• Phobias or limiting beliefs
• Grief, heartbreak, or life transitions

It helps calm the nervous system and release emotional blocks by combining mindful awareness with gentle tapping on acupressure points.

Yoga and Ayurveda are ancient healing practices from India that work together to support your whole self—mind, body, and spirit.

Yoga is more than just stretching or movement; it includes breathwork, meditation, and mindful awareness to help you feel more grounded, calm, and connected to your body. It teaches you how to listen inward and move in a way that supports your emotional and physical well-being.

Ayurveda is a natural health system that helps you find balance based on your unique body type, lifestyle, and environment. It uses tools like food choices, daily routines, herbs, and self-care practices to support digestion, sleep, energy, and emotional health.

Together, yoga and Ayurveda help you build a deeper relationship with yourself, so you can live with more clarity, ease, and resilience. You don’t need to be flexible or have any experience—just a curiosity to explore what feels nourishing and sustainable for you.

How Does it Help?

These practices support both emotional and physical well-being, including:

Chronic stress, burnout, or fatigue

• Anxiety and depression
• Sleep issues or digestive imbalances
• Hormonal shifts or menstrual health
• Disconnection from the body or difficulty with self-care

Yoga and Ayurveda work together to restore balance through movement, breath, lifestyle shifts, and mindful self-awareness.

Energetic attunement through meditation, vocal and sound healing is a deeply relaxing and restorative practice that helps bring your body, mind, and energy into balance using sound, vibration, and subtle energy tools. Even if you’ve never tried anything like this before, it’s simple—you just relax and receive.

We may use tools like crystal singing bowls, tuning forks, or the human voice to create specific tones and vibrations that gently guide your nervous system into a state of calm. These sounds help shift stuck energy, reduce stress, and support emotional release. We might also incorporate advanced tools like the Healy (a wearable frequency device), Biomat (a warming mat using infrared and crystals), and PEMF (Pulsed Electromagnetic Field therapy) to help your body deeply rest, regulate, and restore its natural healing rhythms.

Meditation and breathwork may be used alongside these tools to help you feel more grounded, clear, and connected. No experience is needed—just a willingness to slow down and be supported in a space of safety and care. Many people leave sessions feeling lighter, more at peace, and more in tune with themselves.

How Does it Help?

This can help with more subtle or energetic imbalances, including:

• Feeling “off,” stuck, or disconnected
• Emotional heaviness or energetic fatigue
• Difficulty letting go of stress, even after talk therapy
• Highly sensitive nervous systems or spiritual/empathic overwhelm
• Need for non-verbal, body-based healing

Through sound, vibration, and energy-based tools, these sessions help release tension, promote clarity, and reconnect you with your inner rhythm.