Seasonal Wellness Workshop
Nourish Your Body & Spirit This Fall
Sunday, October 12th, 2025 from 2–4PM
$30 Entry Fee
Autumn is a season of change — cooler weather, shifting light, and a natural invitation to slow down and ground. This 2-hour workshop blends nutrition, lifestyle wisdom, and ritual to help you feel balanced, nourished, and steady during this transitional time of year.
Who is this for?
Anyone feeling the effects of seasonal change — dryness, restlessness, busy mind, or low energy — and seeking simple, natural practices to restore balance.
Participants will leave with practical tools (meal ideas, rituals, lifestyle tips) and embodied experience (grounding practices + seasonal nourishment) to carry into the weeks ahead.
What Participants Will Experience
Seasonal Check-In & Grounding — arrive, breathe, and tune into how your body and mind are feeling this season.
Food as Medicine — learn which autumn foods keep you nourished (think root vegetables, warming grains, spiced teas) and receive a sample day plan to take home.
Lifestyle & Ritual Practices — discover simple daily rhythms to reduce restlessness and dryness: early winding down, self-oil massage, grounding movement, journaling.
Mini Autumn Ritual — a guided practice to release what no longer serves and invite in steadiness for the months ahead.
Closing Circle — integrate your insights, share intentions, and enjoy a warm seasonal snack together. With a delicious sound healing from Hiral!
