Therapy
Therapy for the Heart, Mind, & Soul
Therapy for Adults, Couples, Partners, Parents & Teens
At Selva Wellness Collective, we specialize in integrative, whole-self care for your emotional, relational, and physical well-being. Whether you’re in Austin or online, we offer a range of holistic and evidence-based methods to meet each client’s unique needs. Through a personalized approach, we strive to ensure every client feels seen, heard, and valued.
Individual Therapy
Our team offers a holistic, integrative approach to therapy supporting emotional, mental, and physical well-being for teens and adults. You’ll collaborate with a therapist in a supportive, trauma-informed setting to explore your patterns, set sustainable goals, and develop personalized strategies that promote balance, self-awareness, and lasting growth.
Couples & Partner Therapy
Our couples and partner therapy uses a relationship-centered, mind-body approach to improve connection, communication and emotional intimacy. Using a client-centered, evidence-based approach, you’ll work together with your partner and therapist toward relational wellness, conflict resolution, healthy attachment and lasting partnership strength.
Group Therapy
Group therapy creates a community-based, wellness-oriented space where shared stories promote healing, resilience and belonging. Led by skilled therapists, groups use integrative, trauma-informed methods and self-care practices to support mental health, social wellness, emotional regulation and collective growth.
Gender Affirming Therapy
Our gender affirming therapy supports your identity, body and whole-self in a compassionate, inclusive space. You’ll collaborate with therapists who specialize in gender-affirming wellness, identity exploration, emotional well-being and affirming transitions with sensitivity and empowerment.
EMDR Therapy
Eye-Movement Desensitization Reprocessing (EMDR) Therapy combines trauma-informed, integrative methods with mind-body healing to help you process distressing memories and experiences. In a personalized, evidence-based and client-centered environment, you’ll build emotional regulation, resilience, nervous system wellness and lasting change.
EMDR Intensives
A focused, accelerated path to healing. Our EMDR Intensives offer extended 2-3 hour sessions or multi-day personalized experiences designed to help you move through stuck memories, trauma patterns, and nervous system overwhelm at a deeper pace than weekly therapy allows. These intensives combine EMDR with grounding, somatic tools, and guided integration so you can process more fully and leave with a sense of clarity, regulation, and emotional relief. Ideal for clients who want concentrated support, are navigating a major life moment, or feel ready for a meaningful shift in a shorter amount of time.
Somatic Experiencing
Somatic Experiencing is a body-focused therapeutic approach that helps you reconnect with your nervous system and release stored stress and trauma. Working collaboratively with a therapist, you’ll engage in grounding practices, nervous system regulation, mind-body awareness and holistic healing.
Hypnosis
Hypnosis offers a guided, mind-body reversal approach to healing and self-transformation. Together with your therapist, you’ll access inner resources in a trauma-aware, client-centered session to support emotional wellness, habit change, relaxation, self-awareness and whole-self balance.
Questions about using insurance at Selva?
Ready to start your healing journey? We offer free consultations!
What clients say
The best therapy in Austin!! I have had a great experience everytime I have been here especially with Emery who always takes very good care of me!!
Jourdan is a warm and compassionate therapist! She is genuinely caring and grounded! She’s incredibly relatable, yet also brings a high level of clinical knowledge and mental health expertise to her work. Anyone who gets the chance to work with her will be in great hands!
Jourdan is an incredibly skilled clinician who navigates her therapeutic interactions with genuine care and authenticity. It’s clear how deeply passionate she is about her work and the clients she walks alongside. I feel lucky to know Jourdan as a colleague and would strongly recommend her as a therapist.
Ana and her team are a wealth of knowledge! As a fellow therapist of color, it's important for me to have places I can refer to that uphold similar values to my own such as being BIPOC owned and supportive of the LGTBQIA+ community. I'd recommend everyone at Selva Wellness to anyone!
I had a few therapy sessions with Jourdan. I felt very safe sharing with her at the time and I also love the bathroom here.
Ana and the team have been great to work with. They provide exception individual psychotherapy here in Austin and care deeply about their clients, from all walks of life.
I see Ana here weekly, she's been an amazing therapist and her guidance through EMDR has really helped me process a lot of my CPTSD that I've been carrying for decades along with just talk therapy which has been helping me with my day to day issues and making sense out of the world we currently live in and my place in it.
I enrolled in one of their Wellness Packages, and it was the best decision I’ve made for my mental and emotional health. The package offered a beautifully curated blend of therapy, holistic health coaching, and integrative practices that supported me on every level-mind, body, and spirit. The team genuinely tailors each experience to meet you where you are, with a level of personalization I’ve never encountered before.
A special shoutout to Ana, who facilitated my Ketamine-Assisted Psychotherapy (KAP) sessions. Her presence was grounding, compassionate, and deeply intuitive. Ana created a space where I felt safe to explore the layers of my subconscious, guiding me with such grace through profound insights and emotional breakthroughs. It wasn’t just therapy-it was soul work.
Working with Emma, the Psychiatric Nurse Practitioner, was equally transformative. Emma’s holistic approach to medication management was refreshing. She doesn’t just prescribe; she listens, collaborates, and truly partners with you to find the best path forward. I felt seen, heard, and supported every step of the way.
Selva Wellness Collective is more than a practice; it’s a community rooted in healing, growth, and authenticity. Whether you’re navigating trauma, seeking clarity, or looking to reconnect with yourself, Selva offers the tools, guidance, and support to help you thrive.
If you’re considering working with them-this is your sign.
Selva Wellness Collective in Tarrytown has been a game-changer for me. As someone juggling the demands of an executive role, I needed more than just traditional therapy-I needed something holistic, effective, and grounded. Selva delivered exactly that.
Their approach integrates mind-body practices, neuroscience, and trauma-informed therapy, which helped me not just manage stress but truly understand and shift patterns that were holding me back. The Ketamine-Assisted Psychotherapy (KAP) with Ana was transformative, and Emma’s holistic medication management was thoughtful and precise-no one-size-fits-all here.
Selva is the real deal, especially for high-performing professionals who want to go beyond surface-level solutions. Highly recommend.
Hands-down the BEST therapist in Austin!! I'd been searching for support in trauma therapy and have been interested in exploring EMDR for years, but just couldn't find the right fit. Until I met Ana! She holds space powerfully, listens generously, and always approaches care with compassion and proactive solutions. The space she's created at Selva Wellness Collective is simply divine! So full of color, light, joy, character - she has put love and intention into every detail of the healing experience. Thank you, Ana, for sharing your gifts through this beautiful healing haven in the heart of Austin!
Learn About Other Services
Meet Our Therapy Team
Yes, we work with most major insurance providers. We've created a detailed step-by-step guide that walks you through our insurance verification process, what to expect, and your financial responsibilities.
Our insurance process includes six clear steps, from your initial consultation request through ongoing billing. We believe in transparency and help you understand your coverage before your first session.