Therapy

Our team offers a holistic, integrative approach to therapy supporting emotional, mental, and physical well-being for teens and adults. You’ll collaborate with a therapist in a supportive, trauma-informed setting to explore your patterns, set sustainable goals, and develop personalized strategies that promote balance, self-awareness, and lasting growth.

Selva is a safe, welcoming, and supportive space where adolescents can step away from the noise of the daily grind to reconnect with themselves. If you are looking for a teen therapist in Austin who offers a deeply integrative approach to mental and emotional health, we are here to walk alongside your family.

Our couples and partner therapy uses a relationship-centered, mind-body approach to improve connection, communication and emotional intimacy. Using a client-centered, evidence-based approach, you’ll work together with your partner and therapist toward relational wellness, conflict resolution, healthy attachment and lasting partnership strength.

Premarital intensives offer couples an immersive, high-impact alternative to traditional weekly therapy by consolidating months of relationship growth into a single weekend format. These programs typically bypass standard 50-minute clinical sessions to dive straight into a couple's unique dynamics, combining expert clinical frameworks with deep, focused attention.

Designed to efficiently strengthen a relationship's foundation, intensives provide actionable tools for long-term emotional, financial, and intimate alignment before marriage.

Family therapy at Selva is focused on creating a collaborative, compassionate space for your family to restore harmony, deepen connection, and heal relational wounds. Our specialized family services are designed to meet the unique needs of modern relationships, as we explore somatic tools and nervous system regulation in a safe, affirming, and highly inclusive space.

Our gender affirming therapy supports your identity, body and whole-self in a compassionate, inclusive space. You’ll collaborate with therapists who specialize in gender-affirming wellness, identity exploration, emotional well-being and affirming transitions with sensitivity and empowerment.

Eye-Movement Desensitization Reprocessing (EMDR) Therapy combines trauma-informed, integrative methods with mind-body healing to help you process distressing memories and experiences. In a personalized, evidence-based and client-centered environment, you’ll build emotional regulation, resilience, nervous system wellness and lasting change.

A focused, accelerated path to healing. Our EMDR Intensives offer extended 2-3 hour sessions or multi-day personalized experiences designed to help you move through stuck memories, trauma patterns, and nervous system overwhelm at a deeper pace than weekly therapy allows. These intensives combine EMDR with grounding, somatic tools, and guided integration so you can process more fully and leave with a sense of clarity, regulation, and emotional relief. Ideal for clients who want concentrated support, are navigating a major life moment, or feel ready for a meaningful shift in a shorter amount of time.

Somatic Experiencing is a body-focused therapeutic approach that helps you reconnect with your nervous system and release stored stress and trauma. Working collaboratively with a therapist, you’ll engage in grounding practices, nervous system regulation, mind-body awareness and holistic healing.

Hypnosis offers a guided, mind-body reversal approach to healing and self-transformation. Together with your therapist, you’ll access inner resources in a trauma-aware, client-centered session to support emotional wellness, habit change, relaxation, self-awareness and whole-self balance.