Jenn Spry
(She/Her)
Holistic Health Coach, Yoga Instructor
“You are the most important project you’ll ever work on”
Before becoming a holistic health practitioner, I spent many years climbing the corporate ladder in New York City, burning the candle at both ends. At the start of my career, I was far from the picture of health. My days were long, my diet consisted mainly of takeout, I never missed a happy hour, I smoked cigarettes, my workouts were sporadic, my sleep was inconsistent, and my stress levels were high.
I understand how challenging it can be to prioritize personal health with a packed schedule. My habits didn’t change overnight. Gradually, I swapped cigarettes for running shoes and began preparing my own meals. I shared my journey with friends and colleagues, turning some of those happy hours into workout sessions. I started going to bed earlier and waking up earlier. As a result, I had more energy, felt less bloated, slept better, and experienced lower stress levels.
I continued to build on my health while striving to find balance in my career. Sometimes I succeeded, and other times, it was a struggle. My final years in the corporate world were particularly challenging, both personally and professionally, culminating in the summer of 2021 when I was laid off. Rather than feeling sadness or fear, I felt a profound sense of relief. I knew that change was necessary, though I wasn’t sure what that change would be. I spent the next few weeks in self-reflection, googling terms like “new careers at 40” and “how long can I live in Mexico without a visa.”
Eventually, I realized it was time to pursue my passion for health and fitness full-time. Things moved quickly: I enrolled in an Integrative Health Coaching Program and relocated to Austin. I immersed myself in my studies and began coaching friends, family, and former colleagues on creating sustainable habits in nutrition, movement, mindset, and sleep. While I was finding my stride in holistic health coaching, I wanted to offer my clients even more guidance with movement. My next step was Bali, where I completed my 200-hour yoga certification. Living in Southeast Asia for three months opened my eyes to a new way of life and reinforced what I learned in my integrative health coaching program: to live a balanced life, we must seek balance in mind, body, and spirit.
My coaching philosophy centers around creating balance and is built on honesty, empathy, and unwavering support. Together, we’ll explore your past successes and challenges to create a personalized holistic wellness plan that fits your life. We’ll set actionable goals to help you form sustainable habits, and you’ll learn mindfulness practices, including breathing techniques, meditation, and mindful eating, to develop awareness of your emotions and reactions, fostering lasting change. I offer unlimited accountability and support throughout our time together to help you stay motivated and achieve your goals.
Outside of coaching, I love staying active and spending time with friends and family. Yoga, hiking, trail walks, coffee dates, trying new restaurants, and enjoying theater shows are all favorites of mine. I also value quieter moments at home to recharge.
Top four words to describe me: Honest, compassionate, energetic, and adventurous.
Certifications:
- Integrative Nutrition Health Coach Certification
- RYT 200 Hour Yoga Certification
