Selva provides individualized support for those experiencing anxiety and depression. Our therapists use a holistic, trauma-informed approach to help you understand the root causes of these challenges while offering practical tools to manage symptoms. Whether through talk therapy, mindfulness, nervous system regulation, medication management, or KAP, we helping you navigate difficult emotions, and guide you toward a path of healing and resilience.

Sometimes you may be walking around the world numbed out, unaware of how much you have been affected by your past. If you have had a deeply distressing or disturbing experience that is still impacting you in the present, healing is possible. Due to its nature and complexity, this service is based in grounding, stabilization techniques and dissociative integration strategies.

Selva offers Eye Movement Desensitization and Reprocessing (EMDR), a highly effective evidence based therapy for healing trauma, PTSD, and other emotional distress. EMDR uses bilateral stimulation, such as guided eye movements, to help the brain process and reframe traumatic memories, reducing their emotional intensity and impact.

Our licensed professionals provide comprehensive mental health support and assessment letters for adults pursuing gender-affirming medical treatment, including Hormone Replacement Therapy (HRT) and surgery. As LGBTQIA+ members ourselves, we understand that assessment letters can feel like an unnecessary barrier to gender-affirming care. We bring both our professional competency and personal understanding to this process. Through WPATH standards of care, we prioritize your autonomy and strive to make the documentation process not only affirming, but celebratory too.

Addiction is one of the core specialties at Selva Wellness Collective, and we approach it with a deep understanding of its complexities. We believe that addiction is often a response to pain, trauma, and disconnection, and our goal is to help clients find a path to healing that addresses the underlying causes rather than just the symptoms.

We understand that addiction often coexists with other mental health concerns, such as depression, anxiety, or unresolved trauma. Our team is trained to provide dual-diagnosis treatment, ensuring that both addiction and co-occurring disorders are treated simultaneously for more effective, long-term recovery.

Do you struggle with weird eating and you’re not sure what is is about? Or are you someone who feels overpowered by how much time, relationships and body are affected by your eating? Not everyone recognizes the subtle, yet destructive nature of disordered eating, and this service is designed to provide a holistic and relational approach to helping you establish and maintain a healthy relationship with food. Specialties include eating disorders and general food insecurities.

Selva offers specialized counseling for relationship and attachment trauma, recognizing the deep impact that early and significant relationships have on emotional well-being. Whether you are exploring family dynamics, or needing support in your dating or current relationship, our therapists provide a compassionate and trauma-informed approach to help you heal from past wounds, improve relational patterns, and foster secure, healthy connections. Whether you’re navigating issues of trust, intimacy, or attachment injuries, we create a safe space where you can build stronger, more fulfilling relationships with others.

We understand that grief is a deeply personal and non-linear process, and we create a safe, compassionate space for you to process your feelings at your own pace. Our therapists provide gentle, nonjudgmental support as you work through the pain, confusion, and complex emotions that accompany loss. Whether you're grieving the death of a loved one, the end of a relationship, or any significant life transition, we are here to walk alongside you with empathy and care.