Selva Holistic Health Coaching for the Mind, Body & Soul.

Our Holistic Health Coaching Program is designed to empower individuals to achieve their health and wellness goals through personalized guidance, practical strategies, and unwavering support. We focus on integrating holistic lifestyle changes by learning the fundamentals of nutrition and healthy eating, finding enjoyable physical activity practices, teaching stress management techniques, and implementing small changes over time to ensure sustainable, long-term results. Our program is tailored to fit your unique needs and schedule using a blend of in-person sessions, access to a health & wellness library and app support to ensure you have the tools and motivation you need to create a balanced life and feel your best!

1:1 Coaching Program: 3 Months

We’ll explore the 4 pillars of your health: nutrition, movement, mindset & sleep in tandem with your current goals to create a wellness plan that works for your lifestyle. 

What’s Included: 

  • Initial Health Consultation: Comprehensive health assessment and goal-setting session.

  • Bi- Weekly Coaching Sessions: One-on-one meetings to track progress, adjust plans, and provide ongoing support.  Option for in-person or virtual sessions.

  • Next Level Accountability: Daily goals in your app so you can stay on track no matter where you are.

  • Health & Wellness Library: Weekly content on essential wellness topics, including nutrition, movement, mindset, and sleep, to enhance your understanding and application of healthy habits.

  • Eat Well Toolkit: Meal plan guidance, quick & easy recipes, healthy choice grocery guide and recommended brands so you can take out the guesswork and properly nourish your body.

  • Personalized Movement Plan: A dynamic and enjoyable workout routine designed specifically for your lifestyle, preferences, and fitness level that will keep you motivated and on track.  

  • Mindset Tools: Explore the power of positive mindset and mindful eating to overcome mental barriers, stay focused, and manage stress. 

  • Private Yoga Session: Whether you're a beginner or an experienced yogi, Jenn will guide you through a personalized session that focuses on flexibility, strength, and mindfulness. Your sessions will be held at Selva Wellness Collective.  Opportunity to book additional sessions as an add on.

  • Unlimited Messaging Support: Direct access to your coach for questions, motivation, and accountability.

Price: Curated for the individual needs an each client. Reach out for a free 15 minute discovery call with Jenn.

Continued Coaching Support Program:
3 month, 6 month or 12 months 

Elevate your wellness journey with our Continued Coaching Support Program, designed for holistic health clients seeking sustained transformation and long-term success. This program provides ongoing guidance, motivation, and accountability to ensure you maintain and build upon the progress you've achieved. 

What’s Included: 

  • Continued All Access 1:1 Personalized Coaching 

  • Monthly Coaching Session 

  • Customized Nutrition Guidance & Workout Plans in your app

  • Tracking & Accountability Support 

  • Weekly Program Adjustments

  • Unlimited Messaging Support

Holistic Health Add On Services:

  • Private Yoga Sessions: Enhance your wellness journey with our Private Yoga Class, tailored to your individual needs and goals. Whether you're a beginner or an experienced yogi, Jenn will guide you through a personalized session that focuses on flexibility, strength, and mindfulness. Sessions will be held at Selva Wellness Collective.

  • Holistic Health Pantry Makeover: This in-home session is designed to educate and empower you to make healthier food choices effortlessly. Our holistic health expert will guide you through your pantry, offering nutritious alternatives that fit seamlessly into your lifestyle.  Learn how to read labels, make smarter food choices, and create a kitchen environment that supports your health goals. This hands-on experience is designed to make healthy eating easier and more accessible

  • Holistic Health Grocery Shopping Tour: Take the guesswork out of healthy eating and learn to navigate the grocery store with confidence and clarity!  This 90-minute guided tour is crafted to educate and empower you to make nutritious choices effortlessly, turning your grocery trips into a breeze. Led by our holistic health expert, you’ll learn how to create a shopping plan and fill your home with wholesome foods that support your wellness goals.

Prices: Curated for the individual needs an each client. Reach out for a free 15 minute discovery call with Jenn!