Trauma isn’t just something that lives in the mind—it leaves lasting imprints on the body, influencing your nervous system, posture, digestion, and overall well-being. If you’ve ever felt tense, restless, or “on edge” even when life seems calm, your body may still be carrying unresolved survival responses. In this article, Hiral Patel, OTR/L explores how trauma impacts the nervous system, why symptoms like muscle tension, sleep issues, and emotional numbness occur, and how Somatic Experiencing® can help you gently release stored survival energy. Learn practical ways to reconnect with your body, regulate your nervous system, and begin your healing journey.