This article explores the profound experience of being deeply attuned to others’ emotions—without becoming overwhelmed. Therapist Ana Rodriguez, MS, LPC, unpacks the neurobiology and psychology behind empathic sensitivity, offering insight and practices for empaths, HSPs, and emotionally intuitive people. Learn how to discern your energy from others', set healthy boundaries, and transform emotional overwhelm into compassionate presence. This guide is essential for anyone seeking to feel deeply without losing themselves.