Original Articles Written by Yours Truly
How Trauma Affects the Body—And How Healing Can Begin
Trauma isn’t just something that lives in the mind—it leaves lasting imprints on the body, influencing your nervous system, posture, digestion, and overall well-being. If you’ve ever felt tense, restless, or “on edge” even when life seems calm, your body may still be carrying unresolved survival responses. In this article, Hiral Patel, OTR/L explores how trauma impacts the nervous system, why symptoms like muscle tension, sleep issues, and emotional numbness occur, and how Somatic Experiencing® can help you gently release stored survival energy. Learn practical ways to reconnect with your body, regulate your nervous system, and begin your healing journey.
Empathic Permeability
This article explores the profound experience of being deeply attuned to others’ emotions—without becoming overwhelmed. Therapist Ana Rodriguez, MS, LPC, unpacks the neurobiology and psychology behind empathic sensitivity, offering insight and practices for empaths, HSPs, and emotionally intuitive people. Learn how to discern your energy from others', set healthy boundaries, and transform emotional overwhelm into compassionate presence. This guide is essential for anyone seeking to feel deeply without losing themselves.