This package includes an intake Dosha quiz and assessment that gives a snapshot of your essence, who you and what your needs are to help balance your specific constitution for mind, body and spirit alignment. Together, we will look at your Doshic imbalances and see how we can tailor specific yoga and pranayama practices as well as implementing basic dietary adjustments as needed. We will also work on applying best daily morning routine practices to help structure, balance your energy and ground you for your day based on your specific Dosha. A daily Dosha journal will be provided to keep log and track of your routines and the effects it has on your unique constitution. Sessions will include yoga and pranayama practices with hands on alignment for correcting postures adapted to your biomechanical needs as well as reviewing your daily Dosha journal to support inquiries and concerns. This is a great package for guidance on post psychedelic experiences and how best to integrate the lessons and insights into your daily lifestyle that focuses on aligning the mind, body and spirit for overall optimal health. Sessions will be in-person either at the office or outdoors in nature. Outdoor session is weather dependent and will be decided on before sessions take place. Expect sessions to last between 1-1.5 hr. Text and email support provided in between sessions to encourage carryover and implementation of practices and techniques.

*Medical disclaimer: The guidelines and information provided in sessions are not intended to be a substitute for qualified medical advice and treatment. You may seek medical advice from your medical provider on diagnosis and treatment of certain medical conditions.*