Wellness Packages
Tend to Your Whole Self
Selva offers transformative healing packages that seamlessly blend Eastern wisdom, modern innovation, and somatic practices to nurture your mind, body, and spirit in harmony. These curated experiences are designed to support deeper, more sustainable well-being by addressing the root causes of imbalance rather than just the symptoms. Each package weaves together modalities such as herbal support, mindfulness, nervous system regulation techniques, body-based practices, and integrative coaching to create a holistic pathway toward restoration and growth.
Whether you’re seeking clarity, stress relief, emotional balance, or a fuller sense of vitality, our wellness packages provide a structured yet flexible container for meaningful transformation. Guided with care, intention, and collaboration, each offering helps you reconnect with your inner wisdom, cultivate resilience, and build practices that support long-term wellness-so you can move through life with more ease, alignment, and purpose.
Ancient traditions. Cutting-edge techniques.
East Meets West
Ayurvedic Harmony & Constitution
Rediscover balance with this integrative package combining yoga, pranayama, meditation, and Ayurvedic principles tailored to your unique dosha. Begin with a dosha quiz and personalized assessment to uncover your constitution and imbalances, then dive into curated practices for mind, body, and spirit alignment. Sessions include hands-on yoga adjustments, daily routine planning (dinacharya), and a dosha journal to track your progress. Perfect for post-psychedelic integration or anyone seeking to harmonize their lifestyle, these 1-1.5 hour sessions can be held in the office or outdoors, weather permitting.
Reset & Realign
Somatic Energetics
Heal from the inside out with somatic experiencing, EFT tapping, and advanced energy alignment tools like the Biomat and Healy device. This package targets trauma, emotional triggers, and nervous system dysregulation, providing tailored techniques to address deep-seated wounds and promote resilience. Perfect for those navigating post-psychedelic insights or seeking to release emotional barriers, each session includes a blend of hands-on practices and energy alignment to attune you to your highest self.
The Art of Ease
Dry Needling for Trigger Point, Pain, & Strain Relief
Experience relief from pain and tension while reconnecting with your body’s natural energy flow. This package combines dry needling for trigger point and pain relief with sound healing, PEMF mat therapy, and guided hypnosis meditation. Ideal for those with acute or chronic pain, these sessions also integrate somatic experiencing for grounding and emotional release. Expect deep relaxation, improved mobility, and holistic healing in each 1-1.5 hour session.
Ready to start your healing journey? We offer free consultations!
Ready to start your healing journey? We offer free consultations!
Meet Our Wellness Packages Team
Frequently Asked Questions
These packages are ideal for people seeking deeper alignment, stress relief, recovery from trauma or emotional dysregulation, integration after psychedelic therapy, pain or tension relief, lifestyle balance, or simply wanting ongoing support for overall well-being.
- Mind-body balance and lifestyle realignment
- Stress, burnout, or nervous system dysregulation
- Healing trauma or emotional wounds through somatic/energy work
- Pain, muscle tension, strain, or chronic stress-related bodily tension
- Post-psychedelic integration or processing
- Cultivating long-term wellness habits through body-mind-spirit practices (yoga, breathwork, meditation, somatics)
- Emotional regulation, deeper self-awareness & resilience building
Yes. Wellness packages are integrative and person-centered, they can complement other modalities (therapeutic, medical, coaching, etc.). The aim is holistic support, not replacement of other care.
Yes - the offerings at Selva emphasize tailoring to each client's unique needs (body, mind, history, goals, identity). Each package can also target different needs (energy balancing, trauma work, pain relief, holistic lifestyle guidance).
It depends on your needs and goals:
- Want lifestyle balance, grounding, daily-life alignment → consider the Ayurvedic / "East Meets West" package.
- Healing trauma, nervous system support, emotional processing → "Reset & Realign / Somatic Energetics."
- Body pain, strain, chronic tension, mind-body integration → "The Art of Ease / Pain & Tension Relief."
- Unsure - a free consultation can help you clarify your needs with the practitioner and choose an appropriate path.