Fertility Coaching
Your journey. Your body. Your power.
Benefits of Fertility Coaching
Fertility Coaching offers emotional, physical, and lifestyle support for individuals and couples navigating conception, reproductive health, or family-building decisions. Many people benefit from having a guide who understands the full picture-including hormones, stress, nutrition, mindset, and the nervous system. Fertility coaching helps you lower stress levels, improve body awareness, and create habits that support reproductive health. It also provides a safe space to process fears, grief, disappointment, or uncertainty, especially if you’ve been trying to conceive for a while or are exploring different fertility options. With personalized care, you learn how to support your cycle, regulate your nervous system, understand your unique fertility patterns, and make informed choices that feel empowering rather than overwhelming. For many, fertility coaching brings clarity, confidence, and a deeper sense of connection to their body and the process itself.
How Fertility Coaching Works
Fertility coaching begins with a comprehensive intake where your coach learns about your health history, lifestyle, cycle patterns, stress load, emotional wellbeing, and family-building goals. Together, you’ll identify what may be supporting or challenging your fertility-from nutrition and sleep to hormones, stress, movement, mindset, and relationship dynamics. Sessions may include cycle tracking, nervous system regulation tools, nutrition guidance, supplements and herbal support, stress-reduction practices, and education on how reproductive health works at a whole-body level. Your coach partners with you each step of the way, offering ongoing support, adjustments to your plan, and space to process the emotional side of the journey. Fertility coaching is individualized and collaborative, helping you feel informed, grounded, and supported as you move toward your next chapter.
How Fertility Coaching Works
Each 60-minute appointment is a spacious, one-on-one conversation where we explore the following areas. These sessions are collaborative, trauma-informed, and always aligned with your personal goals. Whether you're working through anxiety, preparing your body for pregnancy, or simply craving a more grounded daily rhythm, our work together will meet you where you are-with care and intention.
Herbal & Nutritional Support
Tailored herbal recommendations, including teas, tinctures, and nourishing foods to support your body’s unique needs.
Lifestyle Shifts
Practical, sustainable changes that honor your current capacity and support deeper wellness.
Rituals
Simple, meaningful rituals to reconnect with your body, breath, and the rhythms of nature.
Ready to start your healing journey? We offer free consultations!
Ready to start your healing journey? We offer free consultations!
Meet Our Fertility Coaching Team
Frequently Asked Questions
Fertility coaching does not replace medical care. Instead, it complements it by helping clients navigate decision-making, manage stress, understand options, and build resilience throughout their fertility journey-whether or not they pursue medical interventions.
Anyone trying to conceive-solo parents, LGBTQIA+ families, couples, individuals with reproductive health concerns, people exploring donor conception or surrogacy, or anyone seeking emotional support while planning for future family-building.
Sessions may include education, emotional processing, stress reduction tools, lifestyle or cycle-tracking guidance, goal-setting, and exploring next steps. Your coach tailors each session to your unique needs and values.
No. Coaching is for anyone on a reproductive journey, including those planning ahead, freezing eggs/sperm, navigating known-donor agreements, or seeking clarity around timing and readiness.
Yes. Partners, co-parents, and support people are welcome if desired. Fertility journeys can impact relationships, and collaborative sessions can support communication and connection.