Herbalism
A Natural Pathway to Healing
Benefits of Herbalism
Whether you’re navigating the tender path of pregnancy, seeking more ease in your nervous system, or exploring alternatives to traditional mental health support, you’re in the right place. Selva’s herbalism services are rooted in the belief that healing unfolds most naturally when we reconnect-with our bodies, with the earth, and with the innate rhythms that guide us. Drawing from the wisdom of plant medicine and somatic practices, we create a space where you can slow down, listen inward, and honor what your body is asking for.
Through personalized sessions, we offer herbal guidance, integrative lifestyle practices, and grounded support that align with your unique needs, sensitivities, and goals. Each session is an invitation to nurture your body’s natural capacity to heal, regulate, and thrive-whether you’re seeking hormonal support, emotional balance, deeper embodiment, or a more rooted relationship with yourself and the land you live on. Here, your healing is held with care, intention, and collaboration.
Our Herbalism Specialties
Fertility Support
Fertility is more than just conception-it's about tending to the soil of your body, emotions, and nervous system so life can take root. Whether you're preparing to conceive, balancing your cycle, or seeking gentle support on your reproductive journey, herbalism offers a grounded, natural path forward.
Together, we’ll work with herbs, nutrition, and simple rituals to support hormonal balance, reduce stress, and reconnect you with your body’s wisdom. Every session is tailored to your unique experience, offering care that’s compassionate, holistic, and affirming of all paths to parenthood.
Nervous System Support
When the nervous system is in survival mode, everything feels harder-rest, focus, digestion, even connection. Herbalism offers a deeply supportive way to soothe and regulate your system, helping you come home to yourself.
In our sessions, we’ll explore herbs, lifestyle shifts, and simple rituals to support emotional resilience, reduce overwhelm, and help your body find a greater sense of ease. Whether you're living with anxiety, burnout, or chronic stress, this work meets you gently, where you are-offering steady, natural support for your healing journey.
How Herbalism Works
Each 60-minute appointment is a spacious, one-on-one conversation where we explore the following areas. These sessions are collaborative, trauma-informed, and always aligned with your personal goals. Whether you're working through anxiety, preparing your body for pregnancy, or simply craving a more grounded daily rhythm, our work together will meet you where you are-with care and intention.
Herbal & Nutritional Support
Tailored herbal recommendations, including teas, tinctures, and nourishing foods to support your body’s unique needs.
Lifestyle Shifts
Practical, sustainable changes that honor your current capacity and support deeper wellness.
Rituals
Simple, meaningful rituals to reconnect with your body, breath, and the rhythms of nature.
Ready to start your healing journey? We offer free consultations!
Ready to start your healing journey? We offer free consultations!
Meet Our Herbalism Team
Frequently Asked Questions
Herbalists help clients understand their body's patterns, identify supportive herbs, and create individualized wellness plans. This may include teas, tinctures, nutritional guidance, lifestyle recommendations, and stress-support practices.
Herbalism can complement-but does not replace-medical care. Herbalists do not diagnose or treat diseases. Instead, they support the body's natural balance while you continue to receive medical guidance as needed.
Consultations often explore your health history, symptoms, lifestyle, emotional well-being, and goals. Together, you and your herbalist create a personalized plan using herbs, nutrition, and gentle lifestyle shifts.
Yes. Our herbalist can support clients experiencing long-term stress, fatigue, digestive concerns, hormonal imbalances, menstrual concerns, sleep struggles, and more. Support focuses on balance and resilience rather than diagnosing or curing.
Clients typically check in every 4-8 weeks to adjust herbs, track progress, and support ongoing wellness-though timing depends on your goals.