Hypnosis
Where the Subconscious Meets Healing
How Hypnosis Works
Hypnosis is a natural and focused state of attention-similar to being deeply absorbed in a book or a daydream. In this relaxed state, your mind becomes more open and receptive, allowing you to explore thoughts, feelings, and behaviors with greater clarity and less resistance.
During a hypnotherapy session, you're guided into a calm, comfortable state where you remain aware and in control. This state allows us to gently access the subconscious mind-the part of you that stores habits, patterns, and emotional responses-so we can begin to shift what's no longer serving you.
Whether you're working through anxiety, stress, trauma, or unwanted habits, hypnosis helps create space for insight, healing, and positive change. It’s not about being “under” or losing control-it’s about tuning inward, with support, to access the inner resources already within you.
We move at your pace, always with care and respect for your experience. Hypnosis can be a powerful tool for transformation when you're ready to make meaningful change from the inside out.
What Hypnosis Can Help With
Anxiety & Stress
Hypnosis helps calm the nervous system and shift the mental loops that keep anxiety going. Many clients find it easier to feel relaxed, focused, and in control after just a few sessions.
Trauma & Emotional Healing
By working with the subconscious, hypnosis can gently release emotional residue from past experiences-without the need to relive painful memories. It supports safety, regulation, and emotional resilience.
Sleep Challenges
Whether you have trouble falling asleep, staying asleep, or calming a busy mind at night, hypnosis can help rewire your body’s natural rhythms and support deeper, more restful sleep.
Breaking Unwanted Habits
Hypnotherapy is often used to support lasting change in behaviors like smoking, overeating, nail-biting, or procrastination by helping shift the root patterns driving them.
Self-Esteem & Confidence
If you're struggling with self-doubt or negative self-talk, hypnosis can help you reframe limiting beliefs and build a more empowered, compassionate relationship with yourself.
Grief, Loss, and Life Transitions
Hypnosis can offer a gentle space to process big emotions, gain clarity, and move through change with greater inner support and stability.
Ready to start your healing journey? We offer free consultations!
Ready to start your healing journey? We offer free consultations!
Meet Our Hypnosis Team
Frequently Asked Questions
Hypnosis is a relaxed, focused state of awareness that allows you to work with your subconscious mind-the part of you that stores habits, emotional patterns, and automatic responses. It’s a safe and natural state, similar to daydreaming or being deeply absorbed in thought.
No, you remain fully in control throughout the entire session. Hypnosis is not mind control or sleep-you’ll be aware of your surroundings and can stop the process at any time. You’re simply guided into a calm, focused state where meaningful change can happen more easily.
You don’t need to “believe” in hypnosis, but it helps to be open and willing to engage in the process. Hypnosis is a well-researched therapeutic tool used by mental health professionals worldwide, and it can be effective even for those who are initially skeptical.
Yes, most people remember everything discussed during a session. You’ll be in a relaxed but alert state, able to hear, speak, and reflect on your experience both during and after the session.
Hypnosis is generally safe for most people when facilitated by a trained mental health professional. If you have certain mental health conditions (like active psychosis or severe dissociation), we’ll talk together to see if it’s the right fit, or if another approach may be more supportive.